A lot of health conscious readers wonder if Spirulina health benefits are real. Spirulina is a micro algae that has been consumed for centuries due to its high nutritional value and supposed health benefits. Spirulina often gets misclassified as an herb because of its amazing health promoting properties, but it’s actually a bacteria, found in freshwater lakes, ponds, and rivers. It is largely made up of protein and essential amino acids, and is typically recommended for vegetarians for its high natural iron content. Moreover, it is loaded with nutrients that can have powerful effects on your body and brain.

 





With over 100 nutrients, Spirulina is often described as the most complete food in the world, and you’ll reap all the benefits from all of these nutrients!

When comparing spirulina with other foods gram per gram, Spirulina has on of the highest concentration of nutrients than any other food in the world. So you’ll have to eat less to have the same benefits!

Here are just a few examples of how nutritious Spirulina is:Pressed spirulina FRESH

  • Spirulina has 3900% more beta-carotene than carrots
  • Spirulina has 2300% more iron than spinach
  • Spirulina has 300% more calcium than whole milk
  • Spirulina has 375% more protein than tofu and 200 % more than meat

Did you know that 3 grams of Spirulina have more antioxidant and anti-inflammatory activity than five servings of vegetable!

Comparing phytonutrient levels, Spirulina is:

  • 31 times more potent than blueberries,
  • 60 times more potent than spinach,
  • 700 times more potent than apples!

The variety of nutrients found in Spirulina is truly amazing, just like the benefits you’ll get from them. There are literally hundreds of different vitamins, minerals, carotenoids, amino acids, enzymes, all of the essential fatty acids (those that the body can not produce) and phytonutrients found in quality Spirulina products. Click on the tree at the top of the page to dive deeper in the benefits of each of these nutrients!

Spirulina can help is so many different ways.

Spirulina Health Benefits

blue cheese fresh spriulina and rice crackerFirstly, Spirulina strengthens the body immune system. Because it actively promotes cell regeneration, it helps wounds heal quicker, and makes recovery from illnesses occur faster. Secondly, since this algae is very rich in Vitamin A, it is very helpful in improving eye health. Another health benefit it gives is that Spirulina eases the passage of waste through the digestive system, thereby reducing stress on the entire system, which is why it is very healthy and helpful for the digestive system. This natural algae is also a natural body detoxifier since it has a high concentration of chlorophyll, one of nature’s most powerful detoxifying agents which removes toxins from the blood and is also very helpful for those undergoing radioactive therapy.

Heart disease is currently the world’s biggest killer. As it turns out, spirulina has been shown to have beneficial effects on those suffering from heart disease and problems as it can lower total cholesterol, LDL cholesterol and triglycerides and increase the HDL cholesterol which is healthy for the body. Studies have also shown that another of Spirulina health benefit is that it also reduces high blood pressure, making it another health benefit. Moreover, Spirulina is a great product that people can use to improve their overall health. Forest Roll

Spirulina health benefits comes from many essential nutrients for human body it contains. These nutrients are required by our body to grow spirulina benefits properly. It has some important nutrients, such as B complex vitamins, vitamin E, and also beta-carotene. These vitamins are good for improving our overall health. Some people due to various inevitable medical issues have been forced to become vegetarians, lack of animal meat in their body several amino acids unavailable for the normal metabolic processes of the body. To counter this, these individuals can take spirulina to fill these gaps as it is very rich in them. One of the Spirulina Benefits is that it is an excellent source of vegetable protein. The level of protein that spirulina contains is said to be higher than the ones found in beef and fish. It also provides a lot of multivitamins such as Vitamin B12 as well as minerals such as Sodium, Potassium, magnesium, iron and phosphorus. Another benefit of spirulina is that, like green tea, it is also one of the most natural anti-aging products that can be found in the market.
Spirulina can help prevent and reverse anemia.  It can also help to maintain your body more alkaline for an optimal health! Spirulina will also be a very good ally to boost your immune system and it’s also a very good anti-aging, anti-oxidant and anti-inflamatory agent. Nowadays,  a lot of people suffer from high level of cholesterol. Here too, spirulina can help. Read this post in three part to see how you can reduce your cholesterol level naturally (part I, part II, part III)

Spirulina is also a super food for your brain; she will protect you against Alzheimer, Parkinson and other neurodegenerative diseases!

Spirulina is also very good for pregnant and nursing mothers!

In our modern world we are everyday confronted to some level of heavy metal intoxication. From the mercury in our dental fillings, aluminum in deodorants, cadmium in cigarettes or mercury in fish, they are everywhere! And it doesn’t matter how hard you work to avoid these, some exposure will always occur. Spirulina can help your body to DETOX!

Therefore, proven through many studies, Spirulina health benefits are huge. It is not only helpful in recovery, but also good in improving the overall body system and making a healthier one. So what are you waiting for! Buy spirulina on-line or grow it yourself, give it try and you’ll be amazed by the results. And all these benefits with almost no side effects! This is the power of nature!

If you’re not sure what type of spirulina to take (fresh, powdered, tablets, capsules, flakes, …) read this article for more info on what to take, how much and the best way to get started!

 

Spirulina health benefits – Scientific References

You don’t don’t have to read all these (100+) scientific peer reviewed studies. I have. Spirulina is truly an AMAZING food. One of the best you’ll ever get to give to your body. So don’t delay and start growing your own spirulina NOW!

Scientific References : Spirulina health benefits #1 (anemia)

  1. The effects of Spirulina on anemia and immune function in senior citizens
  2. Management of Anemia of Inflammation in the Elderly
  3. Incidence of anemia and effect of nutritional supplementation on women in rural and tribal populations of eastern and northeastern India.
  4. Effect of Spirulina maxima Supplementation on Calcium, Magnesium, Iron, and Zinc Status in Obese Patients with Treated Hypertension.Iron availability from iron-fortified spirulina by an in vitro digestion/Caco-2 cell culture model.
  5. Spirulina platensis feeding inhibited the anemia- and leucopenia-induced lead and cadmium in rats
  6. Supplementary effect of spirulina on hematological status of rats during pregnancy and lactation.
  7. Update on the pharmacology of Spirulina (Arthrospira), an unconventional food.
  8. C-phycocyanin, a very potent and novel platelet aggregation inhibitor from Spirulina platensis.
  9. Supplementary effect of spirulina on hematological status of rats during pregnancy and lactation.
  10. Spirulina platensis feeding inhibited the anemia- and leucopenia-induced lead and cadmium in rats.

Scientific References: Spirulina health benefits #2 (anti-oxidant and anti-inflammatory)

  1. Anti-inflammatory and antihyperalgesic activity of C-phycocyanin.
  2. Hypolipidemic, antioxidant, and antiinflammatory activities of microalgae Spirulina.
  3. C-phycocyanin confers protection against oxalate-mediated oxidative stress and mitochondrial dysfunctions in MDCK cells.
  4. Anti-inflammatory activity of c-phycocyanin in lipopolysaccharide-stimulated RAW 264.7 macrophages.
  5. Clinical potential of phycocyanobilin for induction of T regulatory cells in the management of inflammatory disorders.
  6. C-phycocyanin: a biliprotein with antioxidant, anti-inflammatory and neuroprotective effects.
  7. Purification and identification of antioxidant peptides from enzymatic hydrolysate of Spirulina platensis.
  8. Role of pH on antioxidants production by Spirulina (Arthrospira) platensis.
  9. Quantification of Phytochemicals from Commercial Spirulina Products and Their Antioxidant Activities.
  10. Comparative evaluation of natural antioxidants spirulina and aloe vera for the treatment of oral submucous fibrosis.
  11. Antioxidant effects of Spirulina supplement against lead acetate-induced hepatic injury in rats
  12. Supercritical CO2 extraction of functional compounds from Spirulina and their biological activity.
  13. Antioxidant effects and UVB protective activity of Spirulina(Arthrospira platensis) products fermented with lactic acid bacteria.

Scientific References: Spirulina health benefits #3 (Cholesterol)

  1. A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations.
  2. SPIRULINA AND ITS HYPOLIPIDEMIC AND ANTIOXIDANT EFFECTS IN HUMANS: A SYSTEMATIC REVIEW.
  3. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report.
  4. The hepatoprotective and hypolipidemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population with non-alcoholic fatty liver disease: a prospective pilot study.
  5. Hypolipidemic, antioxidant, and antiinflammatory activities of microalgae Spirulina.
  6. Effect of spirulina intervention on oxidative stress, antioxidant status, and lipid profile in chronic obstructive pulmonary disease patients.
  7. Effects of Spirulina platensis supplementation on lipid profile in HIV-infected antiretroviral naïve patients in Yaounde-Cameroon: a randomized trial study.
  8. Spirulina versicolor improves insulin sensitivity and attenuates hyperglycemia-mediated oxidative stress in fructose-fed rats.
  9. Effects of Long-Term Supplementation of Blue-Green Algae on Lipid Metabolism in C57BL/6J mice.
  10. Hypolipidemic Effect of a Blue-Green Alga (Nostoc commune) Is Attributed to Its Nonlipid Fraction by Decreasing Intestinal Cholesterol Absorption in C57BL/6J Mice.
  11. Effects of fish oil and spirulina on oxidative stress and inflammation in hypercholesterolemic hamsters.
  12. Glucomannan and glucomannan plus spirulina added to pork significantly block dietarycholesterol effects on lipoproteinemia, arylesterase activity, and CYP7A1 expression in Zucker fa/fa rats.
  13. A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients.

Scientific References: Spirulina health benefits #4 (Blood pressure)

  1. Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a double-blind, placebo-controlled, randomized trial.
  2. Effects of dietary Spirulina on vascular reactivity.
  3. The hepatoprotective and hypolipidemic effects of Spirulina (<i>Arthrospira platensis</i>) supplementation in a Cretan population with non-alcoholic fatty liver disease: a prospective pilot study.
  4. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report.
  5. Long-Term Regulation of the Local Renin-Angiotensin System in the Myocardium of Spontaneously Hypertensive Rats by Feeding Bioactive Peptides Derived from Spirulina platensis.
  6. Practical prevention of cardiac remodeling and atrial fibrillation with full-spectrum antioxidant therapy and ancillary strategies.
  7. The hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study.
  8. Phycocyanin prevents hypertension and low serum adiponectin level in a rat model of metabolic syndrome.
  9. One-week antihypertensive effect of Ile-Gln-Pro in spontaneously hypertensive rats.
  10. Effect of food diet supplements with chromium on the clinical and metabolic parameters in type 2 diabetic patients.

Scientific References: Spirulina health benefits #5 (Allergies)

  1. Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients.
  2. The role of peptides derived from Spirulina maxima in down regulation of FcεRI-mediated allergic responses.
  3. The effects of spirulina on allergic rhinitis.
  4. Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients.
  5. Complementary ENT’: a systematic review of commonly used supplements.
  6. Inhibitory effect of mast cell-mediated immediate-type allergic reactions in rats by spirulina.
  7. Clinical potential of phycocyanobilin for induction of T regulatory cells in the management of inflammatory disorders.
  8. Complementary and alternative medicine for allergic rhinitis.
  9. Class specific influence of dietary Spirulina platensis on antibody production in mice.
  10. Recent Patents of Complementary and Alternative Medicine for Allergic Rhinitis.
  11. Calcium spirulan derived from Spirulina platensis inhibits herpes simplex virus 1 attachment to human keratinocytes and protects against herpes labialis.

Scientific References: Spirulina health benefits #6 (Blood sugar/diabetes)

  1. Antidiabetic Property of Spirulina
  2. Ameliorative potential of aqueous cell extract of Spirulina platensis on diabetes associated metabolic alterations  
  3. Role of Spirulina in the Control of Glycemia and Lipidemia in Type 2 Diabetes Mellitus.
  4. Effect of food diet supplements with chromium on the clinical and metabolic parameters in type 2 diabetic patients
  5. A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients
  6. Effect of a zinc-enriched diet on the clinical and metabolic parameters in type 2 diabetic patients
  7. Spirulina versicolor improves insulin sensitivity and attenuates hyperglycemia-mediated oxidative stress in fructose-fed rats.
  8. Studies on the long-term effect of spirulina supplementation on serum lipid profile and glycated proteins in NIDDM patients
  9. A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations
  10. Glucomannan and glucomannan plus spirulina-enriched squid-surimi added to high saturated diet affect glycemia, plasma and adipose leptin and adiponectin levels in growing fa/fa rats.
  11. Spirulina maxima prevents fatty liver formation in CD-1 male and female mice with experimental diabetes.
  12. Protective effects of polysacchride of Spirulina platensis and Sargassum thunbeergii on vascular of alloxan induced diabetic rats
  13. Exercise and spirulina control non-alcoholic hepatic steatosis and lipid profile in diabetic Wistar rats
  14. Study on Hypoglycaemic Effect of Spirulina platensis on Long -Evans Rats
  15. Attenuation  of  diabetic complications  by C-phycoerythrin in rats: antioxidant activity of C-phycoerythrin including copper-induced lipoprotein and serum oxidation

Scientific References: Spirulina health benefits #7 (Muscle strength & endurance)

  1. Impact of Dietary Antioxidants on Sport Performance: A Review.
  2. Effect of Spirulina Food Supplement on Blood Morphological and Biochemical Composition in SportsmenErgogenic and antioxidant effects of spirulina supplementation in humans.
  3. Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress
  4. Spirulina promotes stem cell genesis and protects against LPS induced declines in neural stem cell proliferation.
  5. Efficacy of Spirulina Supplementation on Isometric Strength and Isometric Endurance of Quadriceps in Trained and Untrained Individuals – a comparative study
  6. Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report.
  7. Effects of polysaccharide and phycocyanin from spirulina on peripheral blood and hematopoietic system of bone marrow in mice.
  8. Spirulina enhanced the skeletal muscle protein in growing rats.
  9. The effect of hydrolyzed Spirulina by malted barley on forced swimming test in ICR mice.

Scientific References: Spirulina health benefits #8 (anti-cancer)

  1. Anti-cancer effects of blue-green alga Spirulina platensis, a natural source of bilirubin-like tetrapyrrolic compounds.
  2. Inhibitory effects of dietary Spirulina platensis on UVB-induced skin inflammatory responses and carcinogenesis.
  3. Spirulina phycocyanin induces differential protein expression and apoptosis in SKOV-3 cells.
  4. Radioprotectant and Cytotoxic Effects of Spirulina in Relapsed Verrucous Vulvar Cancer: A Case Report.
  5. Prevention of experimental oral cancer by extracts of Spirulina-Dunaliella algae.
  6. Tumor necrosis factor in experimental cancer regression with alphatocopherol, beta-carotene, canthaxanthin and algae extract.
  7. Enhancement of antitumor natural killer cell activation by orally administered Spirulina extract in mice.
  8. Long-term effect of Spirulina platensis extract on DMBA-induced hamster buccal pouch carcinogenesis (immunohistochemical study).
  9. Prevalence and parental perceptions of complementary and alternative medicine use by children with cancer in a multi-ethnic Southeast Asian population.
  10. Chemomodulation of carcinogen metabolising enzymes, antioxidant profiles and skin and forestomach papillomagenesis by Spirulina platensis.
  11. Chemoprevention of rat liver toxicity and carcinogenesis by Spirulina.
  12. The effect of ultrasonificated extracts of Spirulina maxima on the anticancer activity.
  13. Enhancement of natural killer cell activity in healthy subjects by Immulina®, a Spirulina extract enriched for Braun-type lipoproteins.
  14. Cell cycle regulation and apoptotic cell death in experimental colon carcinogenesis: intervening with cyclooxygenase-2 inhibitors.
  15. Water soluble polysaccharides from Spirulina platensis: extraction and in vitro anti-cancer activity.
  16. Spirulina in health care management.
  17. Chemoprevention of rat mammary carcinogenesis by spirulina.
  18. Targeting angiogenic pathway for chemoprevention of experimental colon cancer using C-phycocyanin as cyclooxygenase-2 inhibitor.
  19. Chemical constituents and antiproliferative effects of cultured Mougeotia nummuloides andSpirulina major against cancerous cell lines.
  20. The protective effect of dietary Arthrospira (Spirulina) maxima against mutagenicity induced by benzo[alpha]pyrene in mice.
  21. Isolation of methyl gamma linolenate from Spirulina platensis using flash chromatography and its apoptosis inducing effect.
  22.  Inhibitory effects of small molecular peptides from Spirulina (Arthrospira) platensis on cancer cell growth.
  23. In vitro antioxidant and antiproliferative activities of selenium-containing phycocyanin from selenium-enriched Spirulina platensis.
  24. C-Phycocyanin inhibits cell proliferation and may induce apoptosis in human HepG2 cells.
  25. Alteration of mitochondrial membrane potential by Spirulina platensis C-phycocyanin induces apoptosis in the doxorubicinresistant human hepatocellular-carcinoma cell line HepG2.
  26. C-Phycocyanin inhibits MDR1 through reactive oxygen species and cyclooxygenase-2 mediated pathways in human hepatocellular carcinoma cell line.
  27. Enhancement of immune activation activities of Spirulina maxima grown in deep-sea water.
  28. Carvedilol and spirulina may provide important health protection to smokers and other nicotine addicts: a call for pertinent research.
  29. Evaluation of chemoprevention of oral cancer with Spirulina fusiformis.
  30. Digestion by pepsin releases biologically active chromopeptides from C-phycocyanin, a blue-colored biliprotein of microalga Spirulina.
  31. [Effect of polysaccharide from Spirulina platensis on hematopoietic cells proliferation, apoptosis and Bcl-2 expression in mice bearing tumor treated with chemotherapy].
  32. Piroxicam and c-phycocyanin prevent colon carcinogenesis by inhibition of membrane fluidity and canonical Wnt/β-catenin signaling while up-regulating ligand dependent transcription factor PPARγ.
  33. Estimation of serum malondialdehyde in potentially malignant disorders and post-antioxidant treated patients: A biochemical study.
  34. Phycocyanin induces apoptosis and enhances the effect of topotecan on prostate cell line LNCaP.
  35. Regulatory effects of Spirulina complex polysaccharides on growth of murine RSV-M glioma cells through Toll-like receptor 4.
  36. Surface decoration by Spirulina polysaccharide enhances the cellular uptake and anticancer efficacy of selenium nanoparticles.
  37. Chemoprevention of DMH-induced rat colon carcinoma initiation by combination administration of piroxicam and C-phycocyanin.
  38. Chemo- and radio-protective effects of polysaccharide of Spirulina platensis on hemopoietic system of mice and dogs.
  39. Activation of the human innate immune system by Spirulina: augmentation of interferon production and NK cytotoxicity by oral administration of hot water extract of Spirulina platensis.
  40. The use of complementary and alternative medicine among Malay breast cancer survivors.
  41. Cytotoxicity of algae extracts on normal and malignant cells.
  42. Modulatory potential of Spirulina fusiformis on carcinogen metabolizing enzymes in Swiss albino mice.

Scientific References: Spirulina health benefits #9 (free radicals protection)

  1. Neuroprotective effect of Spirulina fusiform and amantadine in the 6-OHDA induced Parkinsonism in rats.
  2. A spirulina-enhanced diet provides neuroprotection in an α-synuclein model of Parkinson‘s disease.
  3. Protective effects of a polysaccharide from Spirulina platensis on dopaminergic neurons in an MPTP-induced Parkinson‘s disease model in C57BL/6J mice.
  4. Simple in vitro assays to identify amyloid-beta aggregation blockers for Alzheimer‘s diseasetherapy.
  5. Neuroprotection by Spirulina platensis protean extract and phycocyanin against iron-induced toxicity in SH-SY5Y neuroblastoma cells.
  6. Spirulina Prevents Memory Dysfunction, Reduces Oxidative Stress Damage and Augments Antioxidant Activity in Senescence-Accelerated Mice
  7. Spirulina non-protein components induce BDNF gene transcription via HO-1 activity in C6 glioma cells.
  8. In vitro antioxidant and antiproliferative activities of selenium-containing phycocyanin from selenium-enriched Spirulina platensis.
  9. Neuroprotective effect of Spirulina in cerebral ischemia-reperfusion injury in rats.
  10. Hypolipidemic, antioxidant, and antiinflammatory activities of microalgae Spirulina.

Scientific References: Spirulina health benefits #10 (Detox)

  1. Preclinical antitoxic properties of Spirulina (Arthrospira).
  2. Efficacy of spirulina extract plus zinc in patients of chronic arsenic poisoning: a randomized placebo-controlled study.
  3. The adaptive potentials of those who worked in the cleanup of the aftermath of the accident at the Chernobyl Atomic Electric Power Station under the influence of different treatment methods.
  4. Arsenic-induced genotoxicity in Nile tilapia (Orechromis niloticus); the role of Spirulina platensis extract.
  5. Radioprotectant and Cytotoxic Effects of Spirulina in Relapsed Verrucous Vulvar Cancer: A Case Report.
  6.  Radioprotective effect of extract from Spirulina platensis in mouse bone marrow cells studied by using the micronucleus test.
  7.  The postradiation use of vitamin-containing complexes and a phycocyanin extract in a radiation lesion in rats.
  8. The Remedial Efficacy of Spirulina platensis versus Chromium-Induced Nephrotoxicity in Male Sprague-Dawley Rats.
  9. Dietary Strategies for the Treatment of Cadmium and Lead Toxicity
  10. Effect of spirulina and Liv-52 on cadmium induced toxicity in albino rats.
  11. Chemo- and radio-protective effects of polysaccharide of Spirulina platensis on hemopoietic system of mice and dogs.
  12. 5 Grams Daily of Spirulina REVERSED Severe Radiation Poisoning in Chernobyl Children
 
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This website is offered for information purposes only and is protected under freedom of speech. It is not medical advice nor should it be construed as such. Nothing in this website and other related documents such as videos and ebooks is intended to diagnose or treat any disease. Always work with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activates. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of this information. The information in this website is not supported by conventional medicine or most physicians. It is, however, the truth.
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