Spirulina Alkaline Powerhouse
Spirulina alkaline power is amazing and this is a good news for spirulina consumers. In order to stay healthy, it is essential that 80% of our food is alkaline (or basic) and no more than 20% acidic. This will help your body to have the correct internal pH. The pH balance is critical for human health. In fact, the pH of your blood must be kept at a precise level (between 7.35-7.45 on the pH scale), otherwise great imbalances (and dis-eases) will happen. Most people in our western civilizations consume diets that are far too acidic. Nearly all refined foods are acidic, refined food are made with refined sugars, white flour, and other processed ingredients. Soft drinks, fruit juices and most processed food are also very acidic. Consuming highly acidic foods and beverages causes an imbalance in the pH of the body.
Acidic vs. alkaline bodies
When we eat a lot of acidic food, the body responds by countering the acidity with behavioral and biochemical strategies that eliminate these excess acids. Our bodies have 3 majors ways to deal with acidity.
- One of the major tool we have to regulate our internal pH are the lungs. Why? Because CO2 is carried from the tissues to the lungs to be eliminated and carbon dioxide is acidic. Indeed, CO2 dissociates into carbonic acid in our tissues. The more carbonic acid in our tissues, the lower the pH and the more acidic. So if we increase respiration, we will take in more oxygen and exhale, eliminate, more carbon dioxyde and therefore regulate the body pH.
- Another tool we have are our kidneys. The Kidneys will excrete or retain H+ to regulate our body pH. If your body is too acidic, your kidneys will excrete H+ and retain HCO3- (the bicarbonate ion) in order to increase the pH. This process is a lot more effective then the regulation with the respiration, however, it takes a few days to be effective.
- Another strategy pursued by the body is to pull alkaline minerals out of the bones — which are great stores of calcium and other alkaline minerals — and use those minerals to counter the acidic foods and beverages that have been consumed. Several studies have shown that the consumption of soft drinks causes the depletion of minerals from the body’s bones, which results in loss of bone mass density and the onset of osteoporosis. The more soft drinks you consume, the weaker your bones get.
Acidic body condition may cause many modern disease like Hypertension, Cancer, Diabetes, Heart Disease, Gout, Rheumatism. Make sure you reduce your intake of acidic food for an optimal health!
Take these 4 easy steps for a balanced pH.
As a rule of thumb, think that veggies are alkaline and meat and diary products are acidic. So thrive to have 1/2 of your daily diet consists of fresh and frozen fruits and vegetable. Try to stay away as much as possible of can and prepared fruits and veggies as they usually loaded with added sugar, salt and preservatives. You don’t have to eat starch (carbs) or meat at every single meal.
I know that most of us have a very busy life with a lot on your plate (punt intended 🙂 ) but spending just a little bit more time in the kitchen to prepare some “real” food is important. Not only to stay away from all the processed food but it’s also a great quality time to connect with the family. Why not encouraging the kids (or your spouse) to cook a meal of their choice one night per week. You’ll be surprise how more excited they’ll be to eat if they cook their own meal! Make it a game with tons of positive re-enforcement.
This one might sounds obvious but according to Dr. Roberta Lee, 75% of Americans are chronically dehydrated! 75%! Isn’t that crazy? It’s so important; 60% of our bodies are made of water. If we are dehydrated, we can not function correctly. So make sure you drink your 10 daily cups of water. Here of course we’re talking about water not soda or coffee. If you get tired of drinking plain water, add a few drops of lemon or add a few leaves of peppermint to flavor your water. The easiest way to stay on track? Every morning fill several water bottles that equates to the amount of water you want to drink. That way, it’s easier to monitor where you’re at during the day. And make sure that by mid-day you’ve already drunk 1/2 of your daily volume. Don’t wait until you’re back from work to start drinking your 10 cups, it’s just not gonna happen.
Spirulina alkaline abilities offer a convenient solution to the pH problems of most diets. Did you know that spirulina grow is water very very alkaline? With a pH around 10.5 (on a scale that goes up to 14). Because spirulina alkaline power that counter the acidic foods, it will help raise the pH level and become more alkaline. Eventually, this will promote to increase the bone mass (because your body doesn’t have to sacrifice calcium to balances its pH), and vastly improved metabolic functions. Numerous studies have shown that eating more alkaline foods was linked with improved immune system function, mental function, kidney function, and higher levels of energy, among other important benefits. And there are so many recipes that actually taste good, it is very easy to incorporate spirulina to your everyday diet.
If you follow these 4 easy steps, and incorporate spirulina alkaline in your diet, you’ll be well on your way to stay alkaline. And the best of it? Your body will naturally shed pounds as accumulating fat is another coping mechanism our bodies use to protect us again too much acidity.
What is the biggest challenge you have when it comes to stay alkaline? Eat the right food, avoid the wrong food or drink enough water? Let me know in the comments section.